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Banana Bread Waffles




Source of Recipe


From Memeber ARIELA


Recipe Introduction


This is a PRE WORKOUT MEAL


List of Ingredients




1/2 C oatmeal.. ground into flour ( I use a coffee grinder or blender)
2 egg whites
1/2 mucky banana
1 teaspoon butter-nut extract
2 pkts splenda
1/2 teaspoon salt free baking powder
enough water to make a smooth flowing batter.



Recipe



BLEND until smooth.

pour onto a hot (use PAM) waffle iron.. cook till golden

I like to make my *syrup* by heating up berries in the microwave until they make a runny mess.. then pour onto the hot waffles.


This is going to give you

1 workout sized serving of carb (1 cup)
1 workout sized serving of fruit (1cup)
1 protein (eggwhites)