Email to Chrispy      

Recipe Categories: Chrispy's HOME PAGEAbout-My-Site Another-places-to-go APPETIZERS Beef BEVERAGES BREAD BREAKFAST Cakes CAKESandPIES Carb-s CASSEROLES Chili Chinese ChristmasHoliday Condimnets COOKIES CookingTips CROCKPOT Custards DESSERTS Dips Drinks EGGS FISHandSEAFOOD FreeFoods FRUIT HelpforNewbies Helpful-Hints Improtant-info-for-Program MEATS Muffins OatmealRecipes PASTA PIZZA Pork POULTRY Rabbit RICE SALADandDRESSING Salads Salsas SAUCES Smoothies SNACKS SOUPSandSTEWS Spices Squash Stuffing Substitution-s ThanksgivingRecipes Turkey VEGETABLES

Chocolate-Zucchini Pancakes




Source of Recipe


From Memeber KKEY22850


List of Ingredients




1 c oats - ground (measure ungrounded oats)
1 small zucchini chopped
2 Tbsp no fat added cocoa powder
8 egg whites
1 tsp vanilla
1/2 tsp cinnamon
1/2 c water

Recipe



blend well
divide into 4 equal portions

heat non-stick fry pan. When hot add one portion. Cover with lid. Cook until the bubbles coming to the top start to break. Carefully turn. Cook until done.

Serve hot or cold. Makes 4 servings /with 2 oz protein and 1/2 c carb.

Protein, carb and veggie in one.