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Fruit Smoothie




Source of Recipe


From member Rmsot60-Shell:


Recipe Introduction


Great for a B type Breakfast! I tried this when I needed a new way to get my protein. I take this with me for snacks. I make it in the morning or the night before and freeze it. You can prepare it with or without fruit


List of Ingredients




1 cup prepared Crystal Light, any flavor
1/2 packet of Sweet-n-Low (or any sugar substitute)
1/3-1/2 cup of any fruit you can have (optional)
4 tsp powdered egg whites (all natural no additives)**
1-1 1/2 cups ice


Recipe



Mix first 4 ingredients in a blender, add ice a couple of cubes at a time. Blend until smooth.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E
Dinner
Evening Snack A-D-E

This Recipe Contains: Protein A, Fruit A or B (depending on your choice)