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Veggie Pancakes




Source of Recipe


From member drb222:


List of Ingredients




10 oz shredded carrots

10 oz frozen chopped spinach, thawed, drained and squeezed dry

12 oz shredded potatoes

1 tbsp onion powder

1/2 cup oat flour

4 egg whites

1/4 tsp pepper

Recipe



Line baking sheet with foil. Spray with non-stick cooking spray** if desired. Combine all ingredients and mix until moistened. Heat skillet using non-stick cooking spray** and drop by heaping spoonfuls onto skillet, flattening with back of spoon. Cook 2 minutes, turn, pressing down and cook 2 minutes more or until crisp brown. Remove, place on baking sheet in warm oven. Repeat until completed. Optional: serve with applesauce.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate A, Carbohydrate B, Vegetable A