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Baked Brown Rice




Source of Recipe


From Memeber Buny


List of Ingredients




1 cup brown rice
3 tsp onion minced
1 tsp dried parsley
2_1/2 cup nonfat, low salt beef broth * see note
1 tsp Mrs Dash

Recipe



Brown the rice in a nonstick skillet. When golden brown, place in tightly covered casserole. Pour over rice, hot defatted beef broth (mix as per directions on can). Bake in a 350 degree oven for one hour. Garnish with dehydrated parsley. Add more water if needed during cooking.

NOTES :To remove fat, chill can of beef froth in refrigerator; lift off congealed fat with spoon.