Email to Chrispy      

Recipe Categories: Chrispy's HOME PAGEAbout-My-Site Another-places-to-go APPETIZERS Beef BEVERAGES BREAD BREAKFAST Cakes CAKESandPIES Carb-s CASSEROLES Chili Chinese ChristmasHoliday Condimnets COOKIES CookingTips CROCKPOT Custards DESSERTS Dips Drinks EGGS FISHandSEAFOOD FreeFoods FRUIT HelpforNewbies Helpful-Hints Improtant-info-for-Program MEATS Muffins OatmealRecipes PASTA PIZZA Pork POULTRY Rabbit RICE SALADandDRESSING Salads Salsas SAUCES Smoothies SNACKS SOUPSandSTEWS Spices Squash Stuffing Substitution-s ThanksgivingRecipes Turkey VEGETABLES

Mushroom-Kale Barley




Source of Recipe


500 More Fat-Free Recipes


List of Ingredients




2 1/4 cups low salt chicken broth
1 cup uncooked pearl barley
3 cloves garlic, minced
1 1/2 cups sliced mushrooms
1/2 teaspoon dried thyme
1/4 teaspoon ground black pepper
1 1/2 cups chopped fresh kale

Recipe



Bring 2 cups of broth to a boil in a saucepan. Stir in barley. Return to a boil, reduce heat, and simmer until barley is tender, about 30 minutes. Heat remaining broth in a nonstick skillet. Add garlic, mushrooms, thyme, and black pepper, and saute until mushrooms are tender, about 2 minutes. Stir in kale and saute for 1 additional minute. Stir barley into kale mixture. Toss to mix well and sere hot.