member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Chrispy      

    Simple hash

    Source of Recipe

    From a Member from the parsley platoon

    Recipe Introduction

    This is a yummy and simple hash that filled me up and satisfies that need to smell something cooking.

    List of Ingredients

    ½ a large potato
    ¼ cup sweet onions - coursely chopped
    ¼ cup green bell pepper - coursely chopped
    salsa
    two egg whites

    Recipe

    Bake or boil the potato until soft, then either grate it or put it through a ricer. In a skillet, Sautee the onions and peppers a bit over low heat, then add the potato and brown mixture over medium heat. Mix in the salsa (chunky is best, strained of extra water, or just chop up some tomato). Reduce heat back to low and add in egg whites. Stir until eggs are cooked. Serve hot with a dallop of low fat sour cream if you’re feeling naughty.





 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |
 



      Â