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    Spanish Rice


    Source of Recipe


    Chef-B
    4 oz lean ground beef, Turkey or chicken
    1/3 cup diced onion
    4 TBLS diced green pepper
    1 clove garlic minced
    Cook till done in a fry pan

    ½ cup tomato sauce no salt added
    1 cup water
    ½ cup instant rice ** Use Reg rice**
    Boil this for 2 minutes
    Then add the meat and veggies

    This will make 2 servings
 

 

 

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