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~*Chrispy's Hot Seafood Chili*~




Source of Recipe


Chrispy's Kitchen!


Recipe Introduction


For those who don't care for Hot chili take and cut back on the Hot peppers and the Cayenne pepper! Enjoy! O One other thing Needed WATER!




List of Ingredients




8 oz (4 ozs Shrimp & 4 oz's of Scallops)
1 onion chopped
1 green pepper Med Diced
3-4 cloves garlic
1 Red Pepper Med Diced
2 cans diced no salt added tomatoes
2 cans no salt added tomato paste
2 cans pinto beans, drained and rinsed
3 jalapeno peppers chopped w/ seeded ( for not so hot use 1 Pepper)
1 1/2 TBS chili powder
1 1/2 TBS ground cayenne pepper
1 tsp cumin
1 tsp oregano
1 tsp basil

Fresh Parsley sprigs...I garnish with this.



Recipe



Spray pan with Pam and Brown Shrimp & Scallops with onion, Red & green pepper, together, drain, add all other ingredients. Season to taste.

You can Place the chili over a Baked Potato for a Carb!

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Vegetables A,


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