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Smokey Barbeque Sauce




Source of Recipe


From member SheaWhit:


Recipe Introduction


Makes approximately 4-5 cups of barbeque sauce.


List of Ingredients




1/4 to 1/2 small onion, grated

3 cloves garlic

20 oz can of no-salt-added tomato paste

14 oz can of low sodium chicken broth

1/2 cup of balsamic vinegar

4-5 capfuls of Liquid Smoke**

brown Sugar Twin (sugar substitute) to taste

ground black pepper

Recipe



Drizzle a little chicken broth into a medium saucepan and grate onion into pan to allow onions to sweat. After onions cook a little, add minced garlic and saute. Add tomato paste and enough chicken broth to thin out tomato paste (you may want to add it little-by-little to get the consistency you like). Add balsamic vinegar and Liquid Smoke**. Add enough brown sugar substitute and ground black pepper to your taste.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods