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The Perfect Smoothie




Source of Recipe


"From member onthelighterside:


Recipe Introduction


This is a great way to have a breakfast or mid morning snack on the run - also a good way to get the egg whites in if you have trouble eating them any other way."



List of Ingredients




* 1/4 cup warm water
* 4 level tsp Just Whites powdered egg whites
* 1/2 cup of Fruit A or 1/4 cup of Fruit B
* 2 tsp Splenda (or you can use Sugar Twin Brown Sugar which is quite yummy!)
* 1 tsp vanilla
* 7 ice cubes

Recipe



Blend in blender till smooth.

Try mixing your fruit up - have a strawberry/banana combo or a peach/pineapple combo - the possibilities are endless.

Compatible with Body Type:
Breakfast B-C-E
Morning Snack A-B-D
Lunch
Afternoon Snack A-E (Fruit A only)
Dinner
Evening Snack A-D (Fruit A only)-E (Fruit A only)

This Recipe Contains: Protein A, Fruit A or B