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French Onion Omelet

Source of Recipe

From Just Me Cookin: Has been Altered for OP by Chrispy


Recipe Introduction

This is good for a B Breakfast

List of Ingredients

Pam**
2 cups coarsely chopped red onion
1/4 cup chopped shallots (optional)
2 teaspoons Splenda
1/4 cup sliced green onion
2 teaspoons Dijon-style mustard
1/2 teaspoon dried thyme, crushed
8 Egg Whites
1/4 cup water

1/4 teaspoon ground white pepper


Recipe

In a 10-inch ovenproof skillet heat and sprayed with pam** over medium heat. Add red onion, shallots (if desired), and splenda. Cook for 12 to 15 minutes or until tender and golden, stirring often. Remove 1/4 cup cooked onion mixture and set aside. Stir green onion, mustard, and thyme into skillet.

In a bowl beat together egg white, water, and pepper. Pour into skillet. Bake in a 375 degree F for 15 minutes or until set. Top with reserved onion mixture. Cut into wedges. Makes 6 main-dish servings.

Recipe contains: Protien A Makes 5 servings

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A,B,C,D,E
Lunch A-B-C-D-E
Afternoon SnackA,B,C,D,E
Dinner A-B-C-D-E
Evening Snack