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Baked Fish Dinner




Source of Recipe


turtlemom


Recipe Introduction


"A fish dinner that is steamed in the oven to bring all the flavors of the veggies and fish to your pallet. Choose a firm, white fleshed fish. You may use green, red or yellow bell peppers. "


List of Ingredients




2 baking potatoes, cut into 1/2 inch slices (about 2 cups)
1 egg white
pepper to taste
1/2 cup water
1/2 red bell pepper, chopped
1 leek, bulb only, chopped
1 zucchini, thickly sliced
4 cloves garlic, minced
8 oz white fish fillets (cooked weight, so start with about 10 – 12 oz)
1 tomato, seeded and chopped
2 sprigs fresh parsley, for garnish

Recipe



1 Preheat oven to 425 degrees F (220 degrees C).

2 In a medium bowl, toss the potatoes with 1 egg white to coat evenly. Season with pepper and desired spices and herbs. Spread potatoes in baking dish with 1/4 cup water. Cover, and bake for 15 minutes.

3 Combine bell peppers, leek, zucchini, and celery in a medium bowl. Toss with garlic, Season to taste with pepper. Spread vegetables over potatoes, add another 1/4 cup water, and cover. Bake for 10 to 15 minutes.

4 Rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. Cover.
Bake for 10 minutes, or until fish flakes easily. Serve with tomato and parsley garnish.