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Baked Fish with Tomatoes and Spices




Source of Recipe


From Member Buny


List of Ingredients




1 lrg Onion, sliced
2 x Cloves garlic, chopped
2 x Jalapeno chiles, seeded and chopped
1 can (16-ounce) whole tomatoes, drained and chopped
2 tbl White vinegar
1_1/4 tsp Ground cumin
3/4 tsp Ground coriander
4 Halibut or other lean fish steaks, about 1 inch thick

Recipe



Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Sir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired.