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Chrispy's Smoked Catfish




Source of Recipe


Chrispys Kitchen


Recipe Introduction


Liquid Smoke: Make by Colgin a natural Hickory taste. Has no suger and only 10mg if sodium look for it in your stores!


List of Ingredients




1 lb of Catfish (You can use and type of fish)
1 tsp of Liquid Smoke
1 1/2 tsp of White Wine Vinegar w/ Tarragon Flavor
Mrs. Dash Garlic and Herb

Recipe



Get out a Bowl and put the Vinegar and Liquid smake and Mrs. Dash and mix well.
Take your Fish and place onto a plate, then spoon the mixture onto the fish. Let it stand for about 5 min and then turn it over and do the other side. Flip flop the fish until all the juices soak in. takes about 20 mins.

Take your non-stick frying pan and Spray with Pam**. Heat pan on a mid flame. Then place the fish into pan and cook till both sides are done.

Serve over rice noodles or Rice! of your choice.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Protein A