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Quick Jambalaya




Source of Recipe


From a member OP


List of Ingredients




1 lb turkey sausage, crumbled

1 med onion, chopped

2-3 cups fresh tomatoes, chopped

2 cups low sodium chicken broth

1 green pepper, chopped

BBQ sauce (you can use the one in the recipe forum)

1/2 lb precooked shrimp

2 cups rice




Recipe



Cook sausage and onion until sausage is no longer pink. Stir in tomatoes, broth, pepper, BBQ sauce, shrimp, and rice. Bring to a boil; cover and let stand for 5 min.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B