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Tuna Steaks with Garlic, Tomatoes, Caper




Source of Recipe


From member kevboy:


Recipe Introduction


This is fast, easy, and delicious. It is adapted from Bon Appetit.



List of Ingredients




2 cups chopped onions

2 garlic cloves, minced

1 lb plum tomatoes, coarsely chopped

1 cup loosely packed fresh basil leaves, uncut

1-1/2 tbsp capers, rinsed well, drained**

4 Ahi tuna steaks

Recipe



Heat a small amount of water or broth in a large skillet. Add onions, saute until tender, about 5 minutes. Add garlic, saute until golden, about 3 minutes. Stir in tomatoes, basil and capers**. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.

Meanwhile, broil or grill Tuna steaks in your usual fashion, only a bit more rare than usual. Add fish to skillet with tomato mixture and continue cooking about 2 minutes longer. Serve immediately.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A