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Free Foods




Source of Recipe


Body Makeover Specialist - AL Provida Life Sciences, Inc.


List of Ingredients




The 6 Week Body Makeover program mentions "free foods" in the Makeover Notebook. Free foods are foods that can be added to your meals at your own discretion to help add additional flavor or ease hunger. _It is not recommended to snack on these foods in between meals, but rather to add them to your meals when you so desire.

Recipe



Greens (see "What are Greens?" post in this section for comprehensive list)
Non-starchy, low carbohydrate vegetables, including:
Tomatoes
Asparagus
Onions
Bell Peppers (All colors - red, green, orange, yellow)
Mushrooms
Cucumbers
String Beans
Summer Squash/Zucchini