Email to Chrispy      

Recipe Categories: Chrispy's HOME PAGEAbout-My-Site Another-places-to-go APPETIZERS Beef BEVERAGES BREAD BREAKFAST Cakes CAKESandPIES Carb-s CASSEROLES Chili Chinese ChristmasHoliday Condimnets COOKIES CookingTips CROCKPOT Custards DESSERTS Dips Drinks EGGS FISHandSEAFOOD FreeFoods FRUIT HelpforNewbies Helpful-Hints Improtant-info-for-Program MEATS Muffins OatmealRecipes PASTA PIZZA Pork POULTRY Rabbit RICE SALADandDRESSING Salads Salsas SAUCES Smoothies SNACKS SOUPSandSTEWS Spices Squash Stuffing Substitution-s ThanksgivingRecipes Turkey VEGETABLES

Spiced Meatballs




Source of Recipe


asunluvr


List of Ingredients




1 medium onion, finely minced
1 1/4 pounds Turkey(or lean ground beef)
1 egg white, slightly beaten
1/4 teaspoon ground nutmeg
dash allspice
¼ cup oat flour
1 1/2 cups low sodium broth

Recipe



Cook onion in nonstick pan.
When soft, combine with meat, egg whites, and seasonings. Mix together and form into firm balls. (make one = one ounce. For larger meatballs, make 1 = your serving size)
Cook in small batches with water, shake pan frequently to help prevent sticking.
Cook until browned on all sides
Add flour and broth into remaining mixture in pan gradually.
Stir constantly, cook over low heat until thickened.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B Carbs B