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Chunky Apple Muffins




Source of Recipe


Vickie Blair


List of Ingredients




List of Ingredients
1/4 cup oat flour Or Rice Flour
2 egg whites
3 pkts Splenda (3 to 4)
2 generous tbsp chunky unsweetened applesauce
1 dash nutmeg
1/4 tsp cream of tartar
1/4 tsp baking powder
1/4 tsp baking soda
1/2 tsp vanilla or butter extract

Recipe



Recipe
Beat egg whites with cream of tartar until stiff. Add remaining ingredients and spoon into non stick baking pan sprayed with cooking spray. Let sit 5 minutess to thicken. Bake in moderate oven until done - do not overbake.

Compatible with Body Type:
Breakfast C-E
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack

This Recipe Contains: Protein A, Carbohydrate B, Fruit B