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SURVIVAL MUFFINS




Source of Recipe


From a Member turtlemom


Recipe Introduction


Muffins for when you can't have a fruit with a carb for 1 serving.
To make larger serving just double the recipe (or triple)




List of Ingredients




2 egg whites
3 packs Splenda
1 tsp vanilla
1/4 cup oatmeal ground into flour
1/2 tsp SODIUM FREE baking powder

Recipe



Beat together the eggwhites, Splenda and vanilla. Add the flour and baking powder. If the mixture seems too thick add a small bit of water. Bake at 350 for 10-12 minutes in a nonstick muffin pan..

Variations for this recipe too.....
Citrus Muffins: use orange or lemon extract in place of the vanilla

Pseudo Pumpkin Muffins: add 1 tsp pumpkin pie spice

Cinniminny muffins: add 1 tsp cinamon

Basically add any extract you might like to change the flavor

****Also if you are allowed fruit and a carb together try ~
1/2 cup mixed berries
1/2 strawberries
and so on...