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    Chicken Cacciatore

    Source of Recipe

    From member akpartygirl

    List of Ingredients

    1 lb chicken breasts

    2 cups sliced mushrooms

    2 cups chopped bell peppers

    3/4 cup chopped onion

    3 garlic cloves, minced

    1-16 oz can whole tomatoes, undrained and coarsely chopped

    3/4 cup tomato juice

    1/2 cup water

    1/4 cup tomato paste

    1 tbsp sugar substitute

    2 tsp dried rosemary

    1 tsp dried basil

    1 tsp dried oregano leaves

    1/4 tsp black pepper

    cooked rice or rice noodles

    Recipe

    Spray a large nonstick skillet or Dutch oven with cooking spray**; heat over medium heat until hot. Cook chicken 3-4 minutes or until browned on all sides.

    Add mushrooms, bell peppers, onion, and garlic to pan; cook and stir 3-4 minutes. Add remaining ingredients (except rice or noodles) to pan; heat to a boil. Reduce heat to low and simmer, uncovered, about 30 minutes or until chicken is no longer pink in center. Serve over rice or rice noodles.

    Compatible with Body Type:
    Breakfast A-C-D-E
    Morning Snack C-E
    Lunch A-B-C-D-E
    Afternoon Snack B-C-D
    Dinner A-B-C-D-E
    Evening Snack

    This Recipe Contains: Protein B, Carbohydrate B


 

 

 


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