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Chicken Fried Steak




Source of Recipe


Submitted my All2Sweet Originally Posted by Susie homemaker (clove platoon)


List of Ingredients




Steak
Ingredients:
2 oz. ground turkey
1 egg white
1/4-1/2 C. Oat Flour (Put oats in blender)
1/2 Tbsp. Mrs. Dash
Pam ** (only if you don't have a non-stick skillet)

Gravy

Ingredients:
2 Tbsp. prepared mashed potatoes
1 cup PLAIN rice milk (don't want vanilla flavored gravy.)
1/8 Tbsp oat flour
Spice to taste (I used garlic and Mrs. Dash)


Recipe



Steaks Directions:
Form turkey into thin patty, coat with one egg white (either dip or spread with a small brush, both sides). In a seperate bowl mix oat flour with Mrs. Dash or seasonings of your preference. Coat turkey patty with seasoned oat flour. If you do not have a good non-stick skillet spray a small amount of Pam on a hot skillet (remember, Pam is off plan and is fat, use only as a last resort). Place coated patty on skillet (medium heat) and brown each side, checking to make sure the Turkey patty is cooked all the way through before serving.

Serving Suggestions: If you used 1/4 c. oat flour you may have 1/4 C. garlic mashed potatoes (see provida menu cards for guiltless mash potatoes). Also serve with steamed veggie of your choice.

Gravys Directions:
In a saucepan heat mashed potatoes with oat flour until just slightly brown (like a roux). Add rice milk and spice. Sir until bubbly - if it needs to be thickened add a few more tablespoons of mashed potato. No lumps!!! Makes about three large servings.