Email to Chrispy      

Creamy Braised Chicken

Source of Recipe

From member mbfoster


Recipe Introduction

I got this recipe from Light & Tasty Magazine and it was wonderful.

List of Ingredients

1/2 lb pearl onions

1 cup thinly sliced onions

1/2 cup thinly sliced carrots

1/2 cup thinly sliced celery

6 boneless, skinless chicken breast halves (1 to 1-1/2 lbs)

1 cup chardonnay or other dry, white wine or reduced-sodium chicken broth

1 cup reduced-sodium chicken broth

1 tbsp minced fresh parsley

1 tsp Oat flour

1 tsp dried thyme

1/8 tsp white pepper

1 bay leaf

1/2 lb fresh mushrooms, quartered


Recipe

In a large pot, boil pearl onions for 3 minutes, drain and rinse in cold water; peel and set aside. Saute sliced onions, carrots, and celery in a pan coated with cooking spray** until tender. Remove from pan, set aside.

Add chicken to pan and brown on both sides, remove and set aside. Add wine, simmer until reduced to 1/2 cup Stir in broth and seasonings. Return chicken to pan; cover and simmer for 5 minutes or until juices run clear. Remove chicken to serving platter.

Oat Flour with a little broth to make a thin paste, gradually stir into pan. Add bay leaf. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables to pan. Remove from heat; cover and set aside. In a nonstick skillet, saute reserved pearl onions and mushrooms until tender. Discard bay leaf, add chicken and vegetables.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Vegetable A