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Mom's Porcupines




Source of Recipe


From member Fireman's Wife:


Recipe Introduction


Another recipe I grew up loving was Mom's Rice & Beef Porcupine Balls. I got to thinking that it would adapt well to 6WBM...



List of Ingredients




• 1 lb freshly ground turkey breast
• 1 medium onion, chopped
• 1/4 tsp freshly ground black pepper
• 1 tsp poultry seasoning (salt free)
• 1/2 cup uncooked rice
• 1 cup water
• 1 approx 16 oz can tomato sauce (salt free)
• 1 approx 16 oz can diced tomatoes (salt free) -- optional

Recipe



Mix turkey, onion, black pepper, poultry seasoning, and rice together well; form into meatballs about an inch in diameter.

Preheat large non-stick skillet (with tight fitting lid); brown meatballs in skillet, 3Drain meatballs on paper towels & pour off any grease from skillet. Return meatballs to skillet; cover with water, tomato sauce, & diced tomatoes (if desired). Bring to a boil over medium heat. Turn heat down to low, cover skillet, and simmer about 45-50 minutes stirring every once in a while to prevent sticking.

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack B-C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate B