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Oven-Fried Chicken

Source of Recipe

From member LaDonna:


Recipe Introduction

Be sure to reduce the amount of other carbs you eat with this by a couple of tablespoons to offset the carb count found in the potato flakes.

List of Ingredients

1 cup instant mashed potato flakes, dry**

1/2 tsp paprika

1/2 tsp onion powder

1/2 tsp black pepper

1 tsp Mrs. Dash

dash cayenne pepper


Recipe

4 boneless, skinless chicken breasts (about 1 lb)
Preheat oven to 375°. Combine first six ingredients and set aside. Rinse chicken breasts and then pound with a meat tenderizer until flat. Dredge breasts in potato coating and place on a non-stick or stoneware cookie sheet. Lightly spray the tops with Pam** or Crisco** spray. Bake 35-40 minutes or until juices run clear. Makes approx. 8 2oz servings.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein B, Carbohydrate A