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Slow cooker chicken with rice




Source of Recipe


From Member Chrispy: This has been altered for On program.


List of Ingredients




2 cup shiitake mushrooms, sliced
1 cup onion(s), chopped
1/2 cup celery, chopped
1 medium garlic clove(s), minced
1 pound skinless chicken Breast, trimmed of all fat and cut into bite size pieces
1 Tbsp Rice flour
1/4 cup fat-free chicken broth
1 1/2 tsp curry powder
1/4 tsp black pepper
1/4 tsp paprika
3 cup canned crushed tomatoes
2 cup cooked brown rice


Recipe



1. Coat a large skillet with cooking spray. Add mushrooms, onion, celery and garlic and sauté until vegetables are tender, about 5 minutes. Place vegetables in slow cooker; add chicken.
2.In a cup, stir together flour and chicken broth until smooth. Add to slow cooker. Add curry powder, pepper, paprika, crushed tomatoes and stir in.
3.Cover and cook on low for 5 hours. To serve, spoon 1/2 cup rice onto each of 4 plates. Top each with chicken and sauce and serve. Yields 2 1/2 cups chicken mixture and 1/2 cup rice per serving.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-B-C-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protien B Veg A Carb B