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Wowie Maui Chicken




Source of Recipe


From member Carolyn


List of Ingredients




4 boneless skinless chicken breast halves, cut into 1 inch cubes
2 ½ c low sodium, reduced fat chicken broth
1 ½ c cubed pineapple
1 ½ c uncooked long grain white or brown rice
¾ c finely chopped carrots (optional)
½ c each chopped red and green bell pepper
1/3 c NSA ketchup
2 t brown sugar twin
2 T white vinegar
2 cloves garlic, crushed
¾ c chopped green onions

Recipe



Cook chicken over medium high heat until no longer pink.

Add remaining ingredients, except green onions. Stir well. Bring to a boil. Reduce heat to medium-low. Cover and simmer for 25 minutes, until rice is tender. Stir occasionally. Stir in green onions during last 5 minutes of cooking time.