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chicken and sausage gumbo

Source of Recipe

From Chrispy's Kitchen


List of Ingredients

Ingredients
1 serving cooking spray (5 one-second sprays per serving)**
6 oz uncooked chicken breast, boneless and skinless, cut into 1-inch cubes
6 oz sausage, spicy (chicken, turkey or pork), cut into 1-inch cubes
10 oz frozen gumbo-style vegetables, corn, pepper, okra and onion
1 medium garlic clove(s), minced
1 tbsp Oat meal flour
1 cup chicken broth
1 cup canned crushed tomatoes
1 piece bay leaf
1/4 tsp dried thyme
1/8 tsp Mrs Dash Spicy herb
1/8 tsp black pepper
1 medium scallion(s), green part only, chopped



Recipe

Instructions
1. Generously coat Dutch oven with cooking spray. Add chicken and sausage; brown, stirring constantly, about 2 minutes.
2. Stir in frozen vegetables and garlic; sauté until vegetables are thawed, about 5 minutes.
3. Sprinkle mixture with flour and cook 1 minute. Stir in chicken broth and scrape up any browned bits in bottom of Dutch oven.
4. Stir in crushed tomatoes, bay leaf, thyme and pepper; simmer 5 minutes. Place in 4 bowls, sprinkle with scallions and serve. Yields about 1 1/4 cups per serving.

Compatible to:
Breakfast A.B.C.D.E
Mid M Snack: A.B.C.D.E
Lunch: A.B.C.D.E.
Afternoon Snack: A.B.C.D.E
Dinner:A.B.C.D.E
Pm Snack: A.B.C.D.E