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    Cinnamon Pineapple Pork


    Source of Recipe


    From a member Judi

    List of Ingredients





    Ingredients
    1 pound pork tenderloin, cut into 8 crosswise pieces (Lean Pork)
    2 tablespoons margarine, divided (Maybe nonstick pan with little water or spray)
    1 medium red bell pepper, cut into julienne strips
    1 can (8 ounces) pineapple chunks in natural juice, undrained
    1/2 cup dry white wine
    1 tablespoon peeled, finely chopped fresh ginger root
    1 tablespoon finely chopped fresh jalapeno pepper
    1/8 teaspoon cinnamon
    1 tablespoon chopped fresh cilantro

    Recipe



    Instructions
    Press each piece to 1-inch thickness. Heat 1 tablespoon margarine in large skillet over medium heat(Adjust....spray or water) . Add pork pieces; cook 3-4 minutes per side or until pork is tender. Place pork pieces on serving plate; keep warm.

    Add remaining 1 tablespoon margarine(Adjust....spray or water) and red bell pepper to same skillet; cook about 3 minutes or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 cup. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.


 

 

 


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