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Pork Chop and Rice Dinner




Source of Recipe


From member Dutchen


List of Ingredients




3-4 pieces of lean trimmed pork

1/4 cup chopped onion

1/4 cup chopped bell pepper

1-1/2 cups no salt added stewed tomatoes, diced with juice

1/2 cup uncooked rice

1/4 tsp dry mustard powder

1/8 tsp pepper

Recipe



Brown pork on both sides. Remove from pan, drain fat. Saute onion and pepper. Add tomato, rice, and spices. Place pork on top of rice mixture. Cover, simmer 30 minutes or until rice and chops are tender.

Compatible with Body Type:
Breakfast D-E
Morning Snack E
Lunch A-D-E
Afternoon Snack D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein C, Carbohydrate B