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Homemade Spaghetti Sauce




Source of Recipe


Litbaby


List of Ingredients




1 lb extra lean ground beef( you could use chicken or turkey)
green pepper
mushrooms
onion
garlic, oregano, basil, pepper to taste
1/2 to 1 tsp cinnamon
14 oz can of salt-free/low salt tomato sauce
small can of salt-free/low salt tomato paste(to thicken if desired)

Recipe



Brown up meat, green pepper, mushrooms, onion in frying pan. Drain. Add the remaining ingredients. Let simmer for 15 minutes to blend flavors. Serve over rice noodles, rice, baked potato. If Desired.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein: Depends on wht Protein used. Using Chicken it would be a Protein B, Vegetables A