Email to Chrispy      

Recipe Categories: Chrispy's HOME PAGEAbout-My-Site Another-places-to-go APPETIZERS Beef BEVERAGES BREAD BREAKFAST Cakes CAKESandPIES Carb-s CASSEROLES Chili Chinese ChristmasHoliday Condimnets COOKIES CookingTips CROCKPOT Custards DESSERTS Dips Drinks EGGS FISHandSEAFOOD FreeFoods FRUIT HelpforNewbies Helpful-Hints Improtant-info-for-Program MEATS Muffins OatmealRecipes PASTA PIZZA Pork POULTRY Rabbit RICE SALADandDRESSING Salads Salsas SAUCES Smoothies SNACKS SOUPSandSTEWS Spices Squash Stuffing Substitution-s ThanksgivingRecipes Turkey VEGETABLES

Acorn Squash Soup w/ Spinach




Source of Recipe


500 More Fat-Free Recipes


List of Ingredients




1/4 cup low salt chicken broth
1 medium onion, chopped
1 medium yellow bell pepper, cored and diced
2 cloves garlic, minced
5 cups water
4 cups peeled chopped acorn squash
3/4 cup uncooked white rice
1/2 teaspoon ground white pepper
1 cup chopped spinach leaves

Recipe



Heat broth in a large saucepan. Add onion, bell pepper, and garlic, and saute for 5 minutes. Add water, squash, rice and white pepper. Bring to a obil, reduce heat and simmer for 20 minutes. Stir in spinach and continue to simmer for 10 additional minutes.