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Egg Drop Soup




Source of Recipe


From member Tikimamma


List of Ingredients




* 4 cups low or no-sodium chicken broth or stock
* freshly ground white pepper, to taste
* 4 egg whites, well beaten
* 1/4 cup chopped scallions, for garnish
* 2 tbsp chopped cilantro leaves, for garnish

Recipe



In a saucepan over high heat, bring the chicken stock or broth to a boil. Season with pepper. With the soup boiling, pour in the beaten egg whites in a thin, steady stream. Cook for about 2 minutes, until the egg is set. Ladle into 4 bowls and garnish with the scallions and cilantro leaves. Optional: add peas and/or carrots before adding egg whites.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-D-E

This Recipe Contains: Protein A