Sugar Substitution
Source of Recipe
From the makers of Sweet & Low
In recipes for sweetened sauces and beverages, all the sugar can be replaced with Sweet'N Low. However, recipes for most baked goods require sugar for proper volume and texture. For best results, experiment by substituting half the amount of sugar in a recipe with the sweetening equivalence of Sweet'N Low.
Sweet'N Low Substitution Chart
Sweet'N Low
Packets Sweet'N Low
Bulk Sweet'N Low
Liquid
1/4 cup granulated sugar 6 packets 2 teaspoon 1 1/2 teaspoons
1/3 cup granulated sugar 8 packets 2 1/2 teaspoons 2 teaspoons
1/2 cup granulated sugar 12 packets 4 teaspoons 1 tablespoon
1 cup granulated sugar 24 packets 8 teaspoons 2 tablespoons
Equal® sweetens like sugar, but its cooking properties are different. Equal® works very well in fruit pies; however, cakes, cookies and pastries depend on sugar for bulk, tenderness, and browning, properties that sugar alternatives don't have. When cooking with Equal®, use recipes designed for Equal® or add to recipes after removing from heat to maintain sweetness. Prolonged cooking at high heat levels may result in some loss of sweetness.
Equal Substitution Chart
Sugar Equal® Packets Equal® for Recipes Equal® Spoonful
2 teaspoons 1 packet approx. 1/4 teaspoon 2 teaspoons
1 tablespoon 1 1/2 packets 1/2 teaspoon 1 tablespoon
1/4 cup 6 packets 1 3/4 teaspoons 1/4 cup
1/3 cup 8 packets 2 1/2 teaspoons 1/3 cup
1/2 cup 12 packets 3 1/2 teaspoons 1/2 cup
3/4 cup 18 packets 5 1/2 teaspoons 3/4 cup
1 cup 24 packets 7 1/4 teaspoons 1 cup
1 pound 57 packets 5 tablespoons plus 2 teaspoons 2 1/4 cups
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