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Low-fat, Grains, Vegetables




Source of Recipe


Chrispy has altered for OP


List of Ingredients




2 t Vegetable oil
2 c Sliced mushrooms
1 lg Onion, chopped
1 lg Carrot, chopped
1 Stalk celery, chopped
1 c Barley
1 c Boiling water
3 lg Tomatoes, peeled and chopped
1/4 c Dry white wine or chicken Stock
2 T Tomato paste
1 t Salt
1 t Dried thyme
1/4 t Freshly ground black pepper
Garnish: Chopped fresh Parsley

Recipe



In a large nonstick skillet, Spray with Pam**cook
mushrooms, onion, carrot and celery for 10 minutes or until softened.
Rinse barley under cold running water, drain. In bowl, combine
barley, water, tomatoes, wine, tomato paste, seasonings and onion
mixture; stir well. Turn into 8-cup casserole and bake in 350F oven
for about 1 hour or until barley is tender. Serve sprinkled with
parsley.