Email to Chrispy      

Recipe Categories: Chrispy's HOME PAGEAbout-My-Site Another-places-to-go APPETIZERS Beef BEVERAGES BREAD BREAKFAST Cakes CAKESandPIES Carb-s CASSEROLES Chili Chinese ChristmasHoliday Condimnets COOKIES CookingTips CROCKPOT Custards DESSERTS Dips Drinks EGGS FISHandSEAFOOD FreeFoods FRUIT HelpforNewbies Helpful-Hints Improtant-info-for-Program MEATS Muffins OatmealRecipes PASTA PIZZA Pork POULTRY Rabbit RICE SALADandDRESSING Salads Salsas SAUCES Smoothies SNACKS SOUPSandSTEWS Spices Squash Stuffing Substitution-s ThanksgivingRecipes Turkey VEGETABLES

Asparagus Stir-Fry




Source of Recipe


Source: Swanson's Simply Delicious Cookbook


Recipe Introduction


Been altered for Program by Chrispy


List of Ingredients




1 cup Swanson® Chicken Broth OR 1 cup Swanson® Natural Goodness™ Chicken Broth Low Salt
1 tbsp. Arrowroot
1 tbsp. low-sodium soy sauce Uses Sub.
1 lb. asparagus, cut into 2" diagonal pieces
2 tsp. grated ginger root, *
2 cloves garlic, minced
Spray Pam



Recipe



MIX broth, cornstarch and soy sauce.

Spray pam in skillet. Add asparagus, ginger root and garlic and stir-fry until almost tender-crisp. Add broth mixture and heat to a boil. Cook and stir until mixture boils and thickens.


Tips *You can substitute 1/8 tsp. ground ginger for fresh ginger root.