"Going Bananas Over Cantaloupe"
Source of Recipe
"Ultimate Smoothies" by: Donna Pliner Rodnitzky
Recipe Introduction
We love all these smoothies! I haven't run into a bad one yet.... Makes for a great mid-day snack on a hot summers day.
List of Ingredients
1/2 c. Orange Juice
1 T. Honey (optional)
2 c. Banana
1 1/2 c. Cantaloupe
1 c. Vanilla (Low Fat) Yogart (optional)
1c. Ice Chips
These smoothie recipes do not need honey really. They are naturally sweet :)Recipe
Directions:
Always prepare fruit ahead of time. It should be cleaned, cut into chuncks and frozen. Take fruit out of freezer and let set at room temp. for 20 minutes before creating your smoothie. Then place juice, banana, cantaloupe, honey, yogart & ice in the blender. Blend on low speed until mixture is blended. Continue to mix until mixture is smooth. Pour into glasses & enjoy...
Calories 345
Carbs. 77 g
and Mega doses of nutrician
Number Of Servings: 2
Preparation Time: Just a few minutes
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