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    "Southwestern Rice & Black Beans"


    Source of Recipe


    My Kitichen

    Recipe Introduction


    This is a wonderful Side Dish. We loved it!

    List of Ingredients




    1-2 T. Olive Oil
    1/4 C. Red Onion chopped
    1/2 Green Pepper, chopped
    4-6 Roma Tomatoes, chopped
    2 cloves Garlic, minced
    1 can Black Beans, drain & rinse
    1 - 4.5 oz. can Green Chilies
    1-1/4 t. Cajun Seasoning (I used 1/2 t. Cumin, 1/4 t. Corriander and 1/2 t. Chili Powder)
    Black Pepper to taste
    Jalapeno to taste, chopped (optional)
    1 C. Cooked Brown Rice
    1/2 C. Chicken Broth (bouillion & water)

    Recipe



    Saute onion & green pepper in olive oil til tender in large sauce pan. Add garlic & tomatoe and saute for 5 more minutes. Add beans, green chilies, seasonings, jalepeno, rice and chicken broth and saute until everything is hot... Enjoy! This was so yummy!


    Number Of Servings: 6

    Preparation Time: 20 Minutes

 

 

 


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