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"Berry Blast"

Source of Recipe

"Ultimate Smoothies" by: Donna Pliner Rodnitzky


Recipe Introduction

This smoothie recipe is a favorite in our house...

List of Ingredients

3/4 c. Apple Juice
1 T. Honey (optional)
1 c. Rassberries
1 c. Apple (diced)
1 c. Banana (sliced)
1 c. Vanilla Low Fat Yogart (optional)
1 c. Ice Chips


Recipe

Directions:
Remember to prepare your fruit ahead of time. Clean, peel & cut into chuncks. Seperate into 1 c. portions and freeze in zip lock bags until ready to use.

When you are ready to create your smoothie, take the fruit out of the freezer and let stand at room temp. for 18 minutes.

Place juice, berries, apple, banana, honey, yogart & ice into blender and blend on low until mixture is blended. Continue to blend, increasing speed until mixture is smooth. Pour into glasses & enjoy.

Calories: 305
Carbs.: 68 g
and lots of nutrician

Number Of Servings: 2

Preparation Time: few minutes