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FAT-FREE REFRIED BEANS




Source of Recipe


Allrecipes


List of Ingredients




2 cups canned black beans, divided
1/2 cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
a few drops of liquid smoke flavoring
3/4 cup diced onion

Recipe



In a small bowl mash 2/3 cup of beans to a smooth paste.
In a medium saucepan over medium heat, combine the
remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke. Stir the bean paste into the whole beans and mix well.
Stir in the onion and cook for 10 minutes, or until onions
are slightly cooked.