Pecan Crusted Tilapia w/ Orange Butter
Source of Recipe
Brandy PNIC
List of Ingredients
1 Egg
1/4 Cup pecans, finely chopped
2 Tilapia filets (4-6 oz)
1 T Vegetable oil
2 T Unsalted butter
1 T diced shallot
Juice of 1 orange
Recipe
1. Beat egg in shallow dish. Dip filet in egg and then into chopped nuts, pressing gently so they adhere.
2. Saut� nut side down in the vegetable oil on med-high heat for about 4 minutes, turn over and cook another 4 minutes and remove to plate.
3. Remove most of any nuts left in pan and add butter to hot pan. Cook 1-2 minutes until butter begins to brown, then add shallots and cook 1 minute more. Add orange juice, bring to a boil and cook 1 minute more. Spoon over fish.
4. Serve over lentils or rice with your favorite veggies.
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