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Sesame Fried Chicken




Source of Recipe


magazine cutout


List of Ingredients




1/2 cup plain dry breadcrumbs
4 tbsp. sesame seeds, toasted
1 1/2 tsp. salt
3/4 tsp. ground cumin
3/4 tsp ground ginger
3 1/2 lbs. skinless chicken pieces
1/8 tsp. pepper
1/2 cp all purpose flour
2 eggs, lightly beaten
1/4 cup low fat mayonnaise
14 cup reduced fat sour cream
1 small scallion, chopped
1 tbsp. toasted sesame oil
1 tsp. soy sauce

Recipe



Preheat oven to 400 degrees. Coat jellyroll pan with cooking spray.

Combine breadcrumbs, 2 tbsp seeds, 1/2 tsp salt, cumin and ginger. Spinkle chicken with pepper and remaining salt.

Coat chicken with flour, shaking off excess. Dip in egg, coat with breadcrumb mixture. Place on pan. Coat chicken with cooking spray. Bake until no longer pink near bone, 35-45 minutes. Cool, refrigerate until ready to serve.

Combine remaining ingredients with remaining sesame seeds. Serve with the chicken.