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15 Minute Marinated Chicken




Source of Recipe


www.carb-lite.com


List of Ingredients




1/4 cup Dijon mustard
2 tablespoons fresh lemon juice
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon dried tarragon
1/4 teaspoon freshly ground black pepper
4 large chicken breast, no skin, no bone, R-T-C



Recipe



Combine the first five ingredients, mixing well; spread on both sides of chicken;
place chicken on a plate; marinate at room tmeperature for 15 minutes
or for several hours in the refrigerator;
grill, uncovered, over medium coals, turning once, for 10 to 15 minutes
or until juices run clear.

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Per Serving (excluding unknown items): 294 Calories; 7g Fat (21.6% calories from fat); 53g Protein; 2g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 332mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.