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Basic Meatballs




Source of Recipe


www.carb-lite.com


List of Ingredients








1 lb ground beef
1/4 cup milk
1 lg egg
3/4 tsp salt
1/4 cup onion -- chopped
1 dash pepper
1/3 cup dry bread crumbs
1 tsp worcestershire sauce



Recipe



Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1/2" balls.12mm (For ease in shaping the meatball, occasionally wet your hands with cold water.) TO COOK IN A SKILLET: Heat 1 tbsp salad oil in a large skillet, cook the meatballs over medium heat until brown, about 20 minutes. Drain off excess fat. TO COOK IN THE OVEN: Place the meatballs in a lightly greased baking pan; bake, uncovered, in a 400°F-200°C oven until light brown, about 20 minutes. Drain off the excess fat.

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Per Serving (excluding unknown items): 279 Calories; 21g Fat (70.4% calories from fat); 15g Protein; 6g Carbohydrate; trace Dietary Fiber; 97mg Cholesterol; 392mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.