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Beef Stroganoff




Source of Recipe


www.carb-lite.com


List of Ingredients







1 1/2 lb beef tenderloin -- cut in thin strips
2 tbsp soy flour
2 tbsp butter
2 tbsp olive oil
1 1/2 cups beef bouillon
1/4 cup sour cream
2 tbsp tomato paste
1/2 tsp paprika
salt to tast



Recipe



Dredge beef in flour. In a heavy skillet, melt butter with oil and brown the beef (about 5 minutes). Slowly add bouillon to beef, stirring well. Bring to a boil. Combine sour cream, tomato paste, paprika, and salt. Slowly stir sour cream mixture into beef mixture. Turn heat to low and bring to a bare simmer. Cook 15-20 minutes, stirring frequently and never allowing mixture to boil.

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Per Serving (excluding unknown items): 433 Calories; 37g Fat (77.4% calories from fat); 22g Protein; 3g Carbohydrate; trace Dietary Fiber; 95mg Cholesterol; 482mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 5 1/2 Fat.