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Broiled Chicken Oregano




Source of Recipe


www.carb-lite.com


List of Ingredients








4 chicken breast, no skin, no bone, R-T-C
1/3 cup lemon juice
1/3 cup olive oil
salt and pepper to taste
1/3 cup lemon juice
3 tbsp oregano -- fresh or 1 t dried



Recipe



Several hours before serving-or the day before, if time allows, rub the chicken pieces with the garlic and place them in a deep china or earthenware bowl. Combine marinade ingredients and the garlic clove and pour over chicken. Cover the bowl and refrigerate the chicken. Turn chicken pieces occasionally. When ready to cook, preheat the grill/broiler to its highest setting. Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture. (Reserve part of the basting mixture to serve over the chicken when served.) Broil the chicken 3-4 inches from the heat for 5-8 minutes per side, basting often. Chicken is done when juices run clear when pierced with a sharp knife. Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately. This is also good done on a BBQ.


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Per Serving (excluding unknown items): 458 Calories; 24g Fat (48.4% calories from fat); 53g Protein; 6g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 126mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 3 1/2 Fat.