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Carmalized Onion Pot Roast




Source of Recipe


www.carb-lite.com


List of Ingredients







2 1/2 lb beef boneless chuck roast
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
2 lg onions -- sliced
1 cup beef broth
1/2 cup beer -- or apple juice
1 tbsp brown sugar twin
1 tbsp cider vinegar
2 tbsp dijon mustard
horseradish -- if desired



Recipe



Spray 12-inch 300mm skillet with cooking spray; heat over medium-high heat.

Cook beef in skillet 5 minutes, turning once, until brown. Sprinkle with salt and pepper; remove from skillet.

Reduce heat to medium. Add oil to skillet. Cook onions in oil 12 to 14 minutes, stirring frequently, until brown. Stir in broth, beer, brown sugar twin, vinegar and mustard. Spoon half of the onion mixture in 4 to 5 quart/litres slow cooker. Place beef on onions. Spoon remaining onion mixture over beef. Cover and cook on low heat sefting 8 to 9 hours or until beef is tender.

Remove beef and onions from slow cooker and place on serving platter. Spoon some of the beef juices from slow cooker over beef. Serve with horseradish.

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Per Serving (excluding unknown items): 81 Calories; 4g Fat (48.1% calories from fat); 6g Protein; 4g Carbohydrate; 1g Dietary Fiber; 14mg Cholesterol; 467mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.