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Chinese Beef and Brocholi




Source of Recipe


www.carb-lite.com


List of Ingredients







1 lb flank steak
2 tbsp soy sauce
1 tbsp dry sherry
1/2 tsp cornstarch
1 pkg frozen broccoli -- defrosted
1 cl garlic -- minced
1 slice fresh ginger -- finely minced
2 tbsp peanut oil
salt -- to taste



Recipe



Slice the steak against the grain into very thin slices. Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. Marinate the meat for 15 minutes.
While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef. Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the boccoli is cooked but still crisp and still dark green. Serve hot.




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Per Serving (excluding unknown items): 277 Calories; 19g Fat (62.5% calories from fat); 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 58mg Cholesterol; 595mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 2 Fat.