Email to Cooking Monster      

Recipe Categories: CookingMonster's HOME PAGEAlcoholicBeverages APPETIZERS April_Fools_Day A_Little_Humor A_Tribute Baked_Puddings_and_Crisps BattersandBreadings BBQ BBQing_Grilling Beef BEVERAGES BREAD Cakes CAKESandPIES Cake_Mix_Recipies Camping_Cookout Canadian_Recipes CANDY CASSEROLES CheeseCakes CHELSEAandRILEYfavorites ChickenRecipes ChineseFood ChocholateMakingandBars ChristmasRecipes CoffeesandHotBeverages COOKIES CROCKPOT DESSERTS DIABETIC Diets DipsandSpreads Doughnuts_Yeast_and_Cake Easter_Recipes EGGS FingerFood FISHandSEAFOOD Fondues FrozenTreats Frozen_Icecream_sherbet_yogurt FRUIT Fudge Fun_Recipes_and_Crafts Garnishes GiftsinaJar Great_Recipe_Sites Halloween_recipes HealthierDessertIdeas Healthier_Choice_Cooking HomeCanningandPickles HomemadeBabyFood HomemadeCondiments Household_CookingTIPS IcingsandFrostings JAMSandJELLIES LowCarbRecipies LOWFAT Marinades_Glazes_Vinaigrettes MeatPies Mexican-Texican Miscellaneous MothersFathers_Day MuffinsandLoaves My_Favorite_Recipes My_Favorite_Tried_and_True_ My_Guestbook_Entries New_Years Old_Time_Recipes Parfait_Pudding_Mousse_Custard PASTA PASTRIES Pies PIZZA Pork Potatoes Recipes_4_Me_To_Try Recipe_Sites RICE Saint_Patricks_Day SALADandDRESSING SandwichesSandwichFillers SAUCES scuffles Seafood_fish_recipes SeasoningsandRubs Snacks SOUPSandSTEWS Squares TasteofHomeRecipestotry Thanksgiving_Recipes Turkey_Recipes UkranianRecipes Use_Up_Those_Leftovers Valentine_Recipes VEGETABLES VEGETARIAN

Chinese Beef and Tomatoes




Source of Recipe


www.carb-lite.com


List of Ingredients





* Exported from MasterCook *


4 md tomatoes
2 tbsp oil
2 lb flank steak -- 1k
1 md green pepper -- sliced
3 tbsp soy sauce
1 md onion -- sliced
2 tbsp dry sherry
1 cube beef bouillon
3 cl garlic -- minced
3/4 cup boiling water
1/2 tsp ground ginger
2 tbsp cornstarch
1 dash ground black pepper
2 tbsp cold water



Recipe



Thinly slice beef on the diagonal (for easy slicing,place meat in the freezer until slightly frozen);place in a snug-fitting bowl.Combine soy auce,sherry,garlic,and black pepper;pour over meat,tossing to coat completely.Cover and refrigerate 8 to 10 hours. In a large skillet or wok,heat oil. Add green pepper and onion saute for 2 minutes. Dissolve bouillon cube in boiling water. Add beef and marinate.Bring to boiling point.Reduce heat and simmer,covered for 8 minutes.Blend cornstarch with cold water. Stir into mixture in skillet.Cook and stir until thickened.Cut tomatoes into wedges;add to skillet;stir gently.Cover and simmer, just until tomatoes are hot,about 3 minutes.Serve hot.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 274 Calories; 16g Fat (52.4% calories from fat); 23g Protein; 8g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 643mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 1/2 Fat.